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Specific Focus - Under Construction
Core - Such as Abs & Obliques
Exercises to help tone the abs but also strengthen all of your core muscles to help your balance, stability, injury prevention in runnings due to limiting hip movement etc.
Fitness - exercises to raise the heart rate
If you want to improve your general health and fitness then doing more cardiovascular exercises such as these are great to raise your heart rate and get your body working hard
Upper Body - Such as Biceps & Triceps
These can be for tone the arms, for performance or to help with everyday life such as carrying the shopping
Legs - Such as Quads, Hamstrings & Calves
These can strengthen for performance, injury prevention or to get more toned legs
Glutes - your bum
Whether you need to strengthen your glutes for performance or want to tone because you like the appearance there are a number of exercises here
Full Body - a combination of multiple body parts
If you want to get a great all round session in then full body exercises are fantastic to achieve a lot in a shorter space of time and get the heart rate up helping improve your all round conditioning