For those who know what they want to achieve, have the self discipline to train but want expert guidance to ensure that they are training smart and that their training will take them towards their goals
For those that want access to:
- Full hour fitness classes
- Workouts focusing on strength or mobility
- Exercise examples by body part to guide own training
- Injury advice & Nutrition advice
We all know that training on our own can be difficult. Even for those with plenty of motivation, training without an instructor, group or partner can be difficult.
My Personalised approach to online programmes ensures that your plan is specific to you, your needs, what you like or dislike, the equipment or space you have available and any possible injuries or conditions that need to be taken into account.
When following a typical online plan, app or just making it up as you go you will often find you lose motivation, you reach a plateau or you struggle with niggles and injuries. This is because the plan is not specifically made for you!
My plans work in 3-4 week cycles (depending on what works best for you), are presented in written format with images, videos and explanations where required to support your understanding and utilise any equipment or space that you have available to you. Session lengths are arranged to suit your level of fitness and lifestyle, and number of sessions per week will also depend on what will be best for you.
We can arrange phone calls or emails for:
Additional message/email support is also available where required.
Prices start from £50 per programme. For more information or to book your FREE consultation please contact us now.
Join me in the Member Zone to get your training at a time that suits you.
Classes range from 15 minutes to 1 hour and are based around circuits and HIIT to give you an all around workout or specific muscle group workouts such as upper body or core to really strengthen your target area.
What to can find in the member zone
Become a member NOW to access to all of the above information, classes and advice from former GB athlete Gemma Weetman all for just £12 per month. No minimum contact and first week is FREE!