For those wanting to progress in their sprints or speed for other sports GW Fitness has specific sprint specialists to help
From hurdles to long jump, shot putt to high jump GW Fitness has trained and experienced coaches in the majority of events
Whether it is for general fitness, a budding young footballer or training for a Marathon we can set goals and tailor sessions to your specific needs
Head coach. Heptathlon background. Current main based is Shrewsbury, Shropshire.
Gemma is the owner of GW Fitness. She was an international athlete representing Great Britain in Heptathlon and Pentathlon for numerous years. Over her career she has worked with World Class coaches and athletes both as an athlete and as a coach or therapist herself.
Gemma has been coaching for nearly 20 years with experience coaching athletes aged from 6 to 70 years of age.
Gemma enjoys coaching all of the heptathlon disciplines including long jump, high jump, shot putt, javelin, hurdles, sprints and middle distance as well as other events such as triple jump or long distance running.
Gemma is also a qualified Personal Trainer with significant knowledge and experience creating strength and conditioning sessions to improve athletic performance as well as build resilience to injury.
Gemma's final string to her bow is her qualification and experience as a Sports Massage Therapist equipping her to train and educate her athletes to the best of their physical abilities, minimising injury risks and optimising recovery.
If you would like a coach with not only a wealth of knowledge and experience, but a charismatic, empathetic and motivating personality then why not get in touch to see how Gemma can help you.
Hurdle specialist with extensive experience from 60m up to 800m and coaching most athletic disciplines. North London based.
George has personal experience competing at high level and representing Great Britain in the Sprint Hurdles. Due to his background he is incredibly knowledgable and experienced coaching sprint hurdles, 400m hurdles as well as distances from 60-800m but this is not all, George is also fantastic with numerous other events such as shot putt, long jump and much more.
George has been coaching for around 6 years. His experience ranges from children as young as 6 years old up to adults.
George has been a keen and successful athlete since a young age, he studied sport after school and has since established himself as a successful and well respected Athletics Coach and Personal Trainer.
George is knowledgable, highly motivational, patient and dedicated to ensuring his clients progress.
Sprint specialist with significant experience coaching speed, agility and sport specific fitness. North London based.
Amber not only has a personal background as a sprinter but has studied sport to a high level completing a degree in Sport and Exercise Science, a masters in Sports Biomechanics as well as her Personal Training qualifications.
Amber has been coaching athletics for around 5 years, working with children as young as 6 right through to adults.
Amber has experience coaching most athletic disciplines however her particular speciality is within sprints and specific conditioning towards an individual's sports. Amber not only works with athletes but she works with individuals from other sports to with to become fitter, faster or more agile for their own sport such as football.
Amber is not only highly knowledgeable but she is well motivated, empathetic and has a great eye for detail.