Personal Training & Online Programming

One to One training

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Whether your goal is weight-loss, confidence building, to improve health or get back to sport, one to one means the sessions are tailored to your needs. 


Training can include weights, circuits, mobility or personalised rehab to suit your goals and preferences.


Get in touch to discuss your options alternatively just book a consultation or your first session following the link below.

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Personalised Online Programmes

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Not making enough progress?

Online programmes can help ensure your training is structured in a way to maximise on your time and develop you towards where you want to be.


Tailor made programmes fit around your lifestyle and advance at your own speed whilst making sure your plan provides adequate progression to make the changes you desire.


We can arrange aspects such as progress calls, occasional contact sessions and nutrition advice to keep you on track.


You name it, the joy of online personal training programmes is the flexibility so we can tailor it to your needs.

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Sport Specific Coaching

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I now enjoy passing knowledge on to other athletes after my years of experience competing for Great Britain in the Pentathlon and Heptathlon. I have worked with clients from 6 to 60+ years of age and from local club to international level.

Whether you want a single masterclass session or regular one-to-one coaching, get in touch to see how we can work together.

Book or get in touch

Group Sessions

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I have been teaching circuit and boot camp classes for a number of years. If you are the sort of person that enjoys the moral support of a group setting, whether you would like to join a pre-arranged class or set up a group session of your own with some friends or colleagues get in touch and we can work together to see what will work best for you.

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Adult Running Class

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Have you always wanted to know how to run properly but don’t like the idea of joining the kids at the local club?

I'm looking to introduce group adult running sessions very soon. These will take place at the Lee Valley Athletics Centre one evening a week for 4-6 weeks. If you are interested then please let me know so I can ascertain your preferences and update you about the first course.

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Example Price Guide


Do you want your own Personalised Training Programme?