Legs Exercises

These are your thighs - the muscles at the front of your legs. Most of these exercises can be done with or without resistance and are not only quads but all of these will be working them predominantly

These are the muscles at the top back of your legs and the inside part of the leg.

Most of these exercises can be done with or without resistance and incorporate other muscles too but will predominantly work Hamstrings and Adductors

These are your bum muscles. Most exercises can be done with or without weight/resistance and other muscles are often used too but all exercises will work your glutes