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When doing these sessions please remember:
All workouts are general and not personalised so you follow these workouts at your own risk. Listen to technique instructions, perform easier modifications where needed and always listen to your body!
Have fun and go smash it!
Workout Zone
Virtual Bootcamp Classes
Virtual Bootcamp Classes
Virtual Bootcamp Classes
These are 1 hour, full body sessions including warm up and cool down and requiring no equipment
Shorter Workouts
Virtual Bootcamp Classes
Virtual Bootcamp Classes
These range from bootcamp style circuits to more strength based sessions but are no longer than 30 minutes so if you are short of time try one of these out
Resistance Workouts
Resistance Workouts
Resistance Workouts
If you are after some more muscular focused sessions incorporating strength and conditioning work. These do require some dumbbells, kettlebells or at least heavy drinks bottles (get creative if at home)
Mobility & Core
Resistance Workouts
Resistance Workouts
Whether you have an injury, trying to prevent the injuries or just looking for a bit of mind and body time, mobility sessions can usually do the trick.
Our core is also our foundation so keeping this area strong is key
Newest Workouts
Pairs x3
This 1 hour session includes nine pairs of exercises that are completed three times each. Simple and effective using the full body. Be ready for this tough but great session.
Enjoy!
Pyramid hour
This 1 hour session includes a full body pyramid with particular focus on squats and with added core at the end.
Have your water at the ready and enjoy this tough but great session.
Have fun!
20 min Full Body
This 20 minute circuit is a short but intense workout that requires no equipment and can be done on its own or as part of a longer workout session. 6 exercises, 3 rounds.
Enjoy!
15 min Upper Body
You need some weights for this workout. It is a short session of 4 exercises with ideally 3-5kg DBs but I discus how to vary if you are using heavier or lighter throughout.
Have Fun!
15 min Lower Body
You need some weights for this workout. It is a short session of 4 exercises with ideally 4kg+ DBs but I discus how to vary if you are using heavier, lighter or a kettlebell throughout.
Enjoy!
Warm Up
This short 5 minute warm up can be used before almost any session, warming up the lower body, upper body and activating core muscles.
Cool Down
This short 7 minute cool down incorporates full body mobility in slow controlled exercises to cool the body down at the end of your workout.
Hour Bootcamp Sessions
Pairs x3
This 1 hour session includes nine pairs of exercises that are completed three times each. Simple and effective using the full body.
Be ready for this tough but great session.
Enjoy!
Pyramid session
This 1 hour session includes a full body pyramid with particular focus on squats and with added core at the end.
Have your water at the ready and enjoy this tough but great session.
Have fun!
4 Continuous Circuits
Today's 1 hour session has 4 continuous circuits. Each circuit has 4 exercises and you rotate through them at your own pace for 10 minutes in total. This session is great for general conditioning and just letting the mind drift whilst you get your workout in.
Enjoy!
Two circuits and core
Today's 1 hour session has 2 big circuits with some core in the middle.
This is full body conditioning so ensure you have your water at the ready and if you want to make some exercises harder and have a glute band or weights then have these handy too.
Have fun!
Everything in 3's Circuit
Today's 1 hour session has a short circuit for warm up then long circuit for the main session where exercises are performed in pairs three times before moving onto the next. Great for getting your mind into the exercises without lots to remember.
Enjoy!
Full body conditioning
Today's 1 hour session is pure conditioning, it uses the full body, is very circuit based and should not overwork any individual part of the body.
There is an additional fitness element and then a little lower leg and balance to finish.
Have fun!
4 Full Body Mini Circuits
For this 1 hour session we have 4 full body mini circuits utilising strength and fitness.
Enjoy!
Pyramid circuit then Glutes
For this 1 hour session we have a full body pyramid circuit, some isolated glute work and a small fitness finisher.
Have fun!
Pairs circuit with core and 1 minute finishers
For this 1 hour session exercises are grouped into pairs which you repeat for 3 minutes then 1.5 mins.
We then have some core and finish with 3 x 1 minute maximum exercises. Give it a go and remember, technique over speed!
Enjoy!
Full Body circuit with Leg, core and fitness finisher
This is 4 sets of a conventional circuit followed by some core and a fitness finisher.
A full body session but with particular focus on legs, core stability and fitness.
Have fun!
Saturday 12th February
This session involves pairs of exercises, the first one you do a set number then you complete the second until the time runs out. This is a full body session which will work you muscularly and your fitness.
Enjoy!
Saturday 5th February
This is a pyramid session, it is not too intensive but it is a lot of exercise with short recoveries and a bonus bit of core at the end.
Good luck!
Saturday 22nd January
Here we have four short circuits first leg/fitness based, second core based, third upper body based and finally some more legs. If you are short on time just do as many circuits as you can!
Have fun!
Saturday 15th January
In this session all exercises are performed in pairs, at your own pace complete as many pairs as possible in the time. We then have a short upper body section and a fitness blast out to complete the workout.
Good luck!
Saturday 8th January
This session is a full body circuit followed by some core specific work and then a legs burn up at the end.
Have fun!
Saturday 1st January
* Happy New Year! *
Lets start 2022 off with a bang. Here we have lots of small circuits so if you are short of time just do as many as you have the time for!
Lets GO!
Saturday 25th December
* Merry Christmas guys! *
Firstly thank you for joining with me this year! For our last session of 2021 we have a full body circuit, some legs and some core.
Have fun!
Saturday 18th December
Today is another pyramid session so grab your water and lets get this completed.
Good luck!
Saturday 11th December
This is a full body session where exercises are paired up with a core section at the end.
Enjoy!
Saturday 4th December
This is a full body session made up for 4 separate circuits so if you are short of time you
could do say 2 or 3 or the circuits and still get the full body effect!
Have fun!
Saturday 27th November
This is a full body session that has a particular focus on core.
Have your water ready and enjoy!
Saturday 20th November
This session focuses initially on core and legs, then we do a full body circuit.
Have fun!
Saturday 13th November
This session is a pyramid session that is full body with a great core focus.
Have you water ready and good luck!
Saturday 6th November
This session is based on pairs so you repeat the pair of exercises at your own pace in the time. It is mainly legs and core based today!
Have fun!
Saturday 30th October
This session has 4 sections: core, lower body, upper body and full body/fitness.
Enjoy!
Saturday 23rd October
Today we have a normal circuit then a legs section and a core section.
Have fun!
Saturday 16th October
For today's session exercises are put into pairs, each pair lasting a total of 1 minute so you can go at your own rate. We then have a little glute specific section at the end.
Good luck and enjoy!
Saturday 9th October
This session is a pyramid based session which is full body focused with a core circuit to finish.
Have fun!
Saturday 2nd October
This session is very circuit based. We have a full body circuit, upper body conditioning then short core finisher.
Good luck!
Saturday 25th September
This session is a general full body session with one main circuit, a core element and fitness section to finish.
Have fun!
Saturday 18th September
This session is a full body session with exercises grouped into threes. It has mostly fitness and core elements.
Enjoy!
Saturday 11th September
This session focuses on core, has a leg specific section and a full body circuit.
It's a good one so I hope you enjoy it as much as I did!
Saturday 4th September
This is a pyramid session with added core towards the end.
Have fun!
Saturday 28th August
In this session we have a conditioning circuit then an upper body section and lower body section.
Enjoy!
Saturday 21st August
Today's session is a big full body conditioning and fitness session.
Have your water at the ready and good luck!
Saturday 14th August
Today's session had a glute specific section, a full fitness circuit and a core section.
Enjoy!
Saturday 7th August
Today's session was a tough pyramid session with core circuit to finish.
I am afraid we did run out of time a little at the end but regardless this was a tough session so give it a try but have your water at the ready!
Good luck!
Saturday 31st July
Today's session is broken into four parts, lower body, upper body, fitness and core.
Good luck and enjoy that burn!
Saturday 24th July
Today's session is full body as usual but with particular focus on the core.
There is a short warm up circuit, a big 8 exercise circuit for 4 sets and then a core section to finish.
Enjoy!
Saturday 17th July
Today's session includes a core set, full body circuit then glute and hamstring set to finish.
Have fun!
Saturday 10th July
Today's session includes a number of shorter circuits, has a key focus on legs and is quite muscular based.
Enjoy!
Saturday 3rd July
Today's session is a tough sweaty circuit with some legs and core towards the end.
Have fun!
Saturday 26th June
Today's session is a HIIT style circuit session followed by some core and a final blast at the end.
Enjoy!
Saturday 19th June
Today's session is a tough pyramid session. One LONG circuit style class which gets harder as exercises get added then simpler as the exercises reduce again in the second half.
Good luck and have fun!
Saturday 12th June
Today's session is as always full body but with strong focus on the core and a glute specific section too.
Have fun!
Saturday 5th June
Today's session is full body strength and conditioning. There is a lower body section, an upper body section and a fitness section.
Enjoy!
Saturday 29th May
Today's session has more of a leg focus, as always works your fitness and general conditioning but with key leg based exercises.
Have fun!
Saturday 22nd May
A very fitness based session today with a number of core elements and a little upper body integrated into the circuit.
Enjoy!
Saturday 15th May
A full body session with emphasis on the core today.
Good luck!
Saturday 8th May
This was a tough full body session with a pyramid circuit followed by some core.
Enjoy!
Saturday 1st May
There are a number of short circuits within today's session. Fitness, legs and core focused.
Good luck!