Foam Rollers & Resistance Bands
These are good as training or rehab aids
I often recommend the use of these to help relieve tension and 'self-massage' between sessions.
These can help with specific areas of tension such as the feet for problems such as Plantar Fasciitis or the hips.
I use these mostly for upper body workouts to aid with pull ups, to loop under the feet for pull backs, to add resistance in a different way with exercises such as deadlifts or to assist with exercises such as pull ups.
These bands are short elasticated loops that generally go just above the ankles or knees to provide extra resistance for your exercises. These are especially good for home workouts.
These are like the previous but as they are firmer and do no slip or roll like the others I personally prefer them and they last longer too.
These can be used to assist with stretching or, similar to the above, these can be used for exercises such as pull backs.
Training Extras
Whether working out at home or in the gym some of these items may help you along the way
If you're doing your workouts at home or in the park one of these may be well worth it to help cushion your back during core training, your elbows in planks and many other exercises.
If you are lifting weights some clients hate the thought of rough hands. These thin gloves will help to prevent hard skin and calluses.
A suspension training devise such as the one I have selected here is quite versatile and can be great for adding variety to your workouts.
I personally use these regularly for exercises such as hip thrusts. Very well padded and durable so highly recommended.
When performing workouts at home or in the park adding some resistance from kettlebells can vastly increase your workout options and therefore your ability to progress.
Many of these even get free delivery when ordered through Amazon
Ideal for home workouts may of these dumbbells when bought through Amazon come with free delivery and increase your ability to workout wherever suits you and still gain great benefits.
Drinks Bottles
Hydration is vital for injury recovery, weight management and optimal training
This bottle is great if you struggle to drink enough water throughout the day.
They have target times on the side to guide you with how much you should be drinking and increase your awareness of your hydration.
These can be great if you like to boost yourself with lemon water or just add some extra flavour to your water (but remember lemon water is great so long as you don't do it all of the time).
Whether you want to keep you green tea warm or your water cold this is my new favourite bottle. It comes with a twist or straw style cap, nylon carry case and cleaning bits.
These links are to items sold by other providers, GW fitness does not take any responsibility for any PURCHASES made with other providers