These items include exercise equipment, massage aids, hydration bottles, generally things you may find help towards your health and fitness goals.
Select the images to following links to possible sources.
Whether working out at home or in the gym some of these items may help you along the way
A suspension training devise such as the one I have selected here is quite versatile and can be great for adding variety to your workouts.
The one linked here is a very cheap basic one but I use it all of the time.
A great item for warm ups or fitness workouts at home.
This is great for working on things such as speed, agility, quick feet and is also quite versatile for other drills and exercises for example moving press ups etc. A great item that is cheap and takes up minimal space
When performing workouts at home or in the park adding some resistance from kettlebells can vastly increase your workout options and therefore your ability to progress.
Many of these even get free delivery when ordered through Amazon
Ideal for speed, agility, running technique and plyometrics. Another versatile piece of equipment ideal for sports training sessions
A piece of fitness equipment for warm ups, cool downs or general cardiovascular exercise that uses minimal space unlike the traditional treadmill, bike or rower.
A versatile bit of kit that can be used for core training, full body moves, power moves and adding resistance to basic exercises such as lunges
Ideal for home workouts may of these dumbbells when bought through Amazon come with free delivery and increase your ability to workout wherever suits you and still gain great benefits.
I personally use these regularly for exercises such as hip thrusts. Very well padded and durable so highly recommended.
If you are lifting weights some clients hate the thought of rough hands. These thin gloves will help to prevent hard skin and calluses.
These are good as training or rehab aids
I use these mostly for upper body workouts to aid with pull ups, to loop under the feet for pull backs, to add resistance in a different way with exercises such as deadlifts or to assist with exercises such as pull ups.
These bands are short elasticated loops that generally go just above the ankles or knees to provide extra resistance for your exercises. These are especially good for home workouts.
These are like the previous but as they are firmer and do no slip or roll like the others I personally prefer them and they last longer too.
I often recommend the use of these to help relieve tension and 'self-massage' between sessions.
These can be used to assist with stretching or, similar to the above, these can be used for exercises such as pull backs.
Hydration is vital for injury recovery, weight management and optimal training
This bottle is great if you struggle to drink enough water throughout the day.
They have target times on the side to guide you with how much you should be drinking and increase your awareness of your hydration.
These can be great if you like to boost yourself with lemon water or just add some extra flavour to your water (but remember lemon water is great so long as you don't do it all of the time).
These links are to items sold by other providers, GW fitness does not take any responsibility for any PURCHASES made with other providers
GW Fitness vouchers available that can be exchanged for a massage or personal training session.
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Get in touch if you would like any further advice on any item above or anything not lister here and I will see what I can recommend.