Check out regular updates of videos for workout ideas or to get an idea how GW Fitness works

Core workout ideas in the sun

Hara getting back to fitness

Medball work with Joey Duck

Grant's karate specific conditioning

Conditioning with Gemma and Joey

Tasha coming back to fitness

Core workout with Jessica

Simon's 6am progress session

Elena getting back on track following shin splints

Vinny progressing into the gym